Special Events
 
Date /
Time    		 Event  
Location  



Sun., Oct. 20, 2019
10:30AM–12:00PM                        		 Oh, Those Beautiful Bones!

Join Linda Rose Iennaco, member of the National Osteoporosis Foundation Ambassadors Leadership Council.  Learn to advocate for yourself, separating fact from fiction while gathering the principles and guidelines to strengthen, protect and maintain or regain your bone health.

FYI: Oct. 20 is World Osteoporosis Day 2019!

 Marlene Meyerson JCC Manhattan
April 2020
(Details TBD)
 Bare Bones of AnatomyTM — Signature Lecture/Demonstration

Learn the basics of our body construction and pain-free function.
May 2020
(Details TBD)
 Bone Health Basics — Activity & Exercise for Healthy Bones

This participatory lecture/demo will teach you how weight-bearing exercises, with or without equipment, can increase bone strength, stave off bone loss, and prevent falls.

  
 

 

See Linda practice what she teaches on YouTube.  here


 

Recurring Class Schedule:

 

Class Title Day Time Location
   


Tap for Beginner-Intermediates

Wednesdays        

6:00P-7:00P       

Studio 353

 

 

  

Tap — Advanced

Saturdays

 10:00A-11:10A        

Studio 353

 

 

  

 

Jazz Stretch and Strengthen      

Saturdays

 11:15A-12:25P

Studio 353

 

  

 

Balance and Bones™

Tuesdays
Thursdays

 11:30A-12:30P
10:30A-11:30A

Marlene Meyerson JCC Manhattan    
Marlene Meyerson JCC Manhattan    

 

  

 

Exercise with Ease

Fridays

 11:00A-12:00P

Marlene Meyerson JCC Manhattan

 

  

 


 

Click  here to see more on Linda's JCC classes

 

 

Class Descriptions:


Beginner-Intermediate Tap: Lambent Hughes Technique with functional fitness basics. Learn to shuffle, flap, ball change; then time-steps, softshoe, and waltz clog; advance to riffs, turns, pullbacks.  Includes a moderate TAPaerobics® component. 

 

Advanced Tap: Performance combinations using the Lambent Hughes Technique. Includes an intense TAPaerobics® component.


Jazz Stretch and Strengthen: Barre and center floor work to enhance technique and comfort.

 

Balance and Bones™: Maintain and regain bone density while improving posture and balance.


Exercise with Ease: Moderately paced aerobic and strength training workout to keep you flexible, fit and moving.

  

 

Locations:

Metro Baptist Church — 410 West 40th Street, NYC, NY 10036

Ripley-Grier Studios — 131 West 72nd Street, 2nd floor, NYC, NY  10023
Studio 353 — 353 West 48th Street, 2nd floor, NYC, NY  10036
Marlene Meyerson JCC Manhattan — 334 Amsterdam Avenue @ 76th Street, NYC, NY  10023

Additional Services:


One-On-One/Private sessions in your home or in a rental studio space. The goals of these sessions:  learn the fundamentals of tap dancing, or strength training;  improve your cardiovascular and skeletal systems; gain, regain, or maintain your balance; prevent and/or rehabilitate joint disease.

 

Side benefits:  Enjoy life with more energy and less pain!

 

 

Reserve your space:  212-873-9042 or TAPaerobics@aol.com