Recurring Class Schedule:

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Balance and Bones™: Practice safe, effective chair exercises to increase core stability and strengthen the muscles needed whether you are seated, standing or walking.

Balance and Bones™ PLUS: Have fun while you learn how to prevent falls and boost your bone health. Practice chair and standing exercises to increase core stability and the muscle strength needed to protect your most vulnerable sites: wrists, hips and lower back.

Exercise with Ease: Enjoy a moderately-paced, rhythmic aerobic and strength-training workout to improve stamina, mobility, and balance.  Prevent injury from falls and improve bone and joint health at your most ‘at risk’ sites: wrists, hips and lower back.

PD Chair Functional Fitness Class for Strength and Stability: A rhythmic and joyful movement class that works muscles and joints when sitting or standing, to sing and shout, get up and sit down, lift and reach, bend and balance. All class postures and patterns use the same movement principles appropriate and necessary to safely participate in activities of daily living, reduce stress, and build confidence and independence. Class is designed to accommodate participants and can be done seated or standing. Participants must be able to transfer to a chair. Caregivers are invited and encouraged to participate.

Advanced Tap: Performance combinations using the Lambent Hughes Technique. Includes a TAPaerobics® component.

Jazz Stretch and Strengthen: Barre and center floor work to enhance technique and comfort.

Additional Services:

One-On-One/Private sessions in your home or in a rental studio space. The goals of these sessions:  learn the fundamentals of tap dancing, or strength training;  improve your cardiovascular and skeletal systems; gain, regain, or maintain your balance; prevent and/or rehabilitate joint disease.